arm health

Fun fact: the movement of the way a softball player pitches is technically the atomically correct way to throw a ball. It’s the reason why baseball players can only throw 90-100 pitches a game (if you’re pushing it) and softball players can pitch 100+ easily. Is that to say that you shouldn’t pitch? No, not necessarily. What it means is that if you want to pitch, and pitch for a long time, you need to take one thing serious: Arm care. Here are a few tips you can use to ensure that you are taking proper care of your arm and can help the longevity of your career.