training
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Read more »Strength training and baseball players has been a hot topic within these last couple of years, and it’s no secret why. Should baseball players strength train or will it lead to injury?
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Read more »Here are 3 ways you can increase your velocity without touching weighted balls or other products that could potentially lead to injury!
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Read more »Today in the game of baseball, velocity is everything. Or so they say. Pitchers are throwing harder than they ever have, though this may or may not be a good thing.