training

  1. Should Baseball Players Strength Train?

    Should Baseball Players Strength Train?

    Strength training and baseball players has been a hot topic within these last couple of years, and it’s no secret why. Should baseball players strength train or will it lead to injury?

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  2. 3 Ways to Increase Your Fastball Velocity

    3 Ways to Increase Your Fastball Velocity

    Here are 3 ways you can increase your velocity without touching weighted balls or other products that could potentially lead to injury!

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  3. Do Weighted Balls Really Increase Velocity?

    Do Weighted Balls Really Increase Velocity?

    Today in the game of baseball, velocity is everything. Or so they say. Pitchers are throwing harder than they ever have, though this may or may not be a good thing.

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